The fascia is a 3-dimensional web of connective tissue that weaves throughout the body in one continuous unit.
It surrounds, separates, connects and supports every muscle, bone, nerve, blood vessel and organ. The New York University School of Medicine describes it as “a highway of moving fluid, something that ebbs and flows like the ocean.”
Sounds interesting (and important), right? It is...
Restrictions in the fascia are often a precursor to physical, mental and emotional problems. In response to stress, injury or poor posture, the fascia often enters a reactionary, inflammatory stage. This causes the tissue to become rigid and hard, and over time, affect important bodily functions and create symptoms.
Myofascial release (or fascia-based yin yoga) is an efficient way to initiate deep changes in the soft tissue and structural parts of our bodies. By relaxing, stretching, and increasing circulation of the fascia, it is possible to improve the root of the health issue which is causing the symptom.
In this 4-part class series, Kara shares exercises and insights about myofascial release which can relieve pain and symptoms related to:
- Headaches, TMJ Disorder, Vertigo, and Forward Head Posture
- Forward Posture, Shallow Breathing, Tennis Elbow, & Carpal Tunnel Syndrome
- Sciatica, Low Back Pain, & Digestive Issues
- Runners Knee, Shin Splints, & Plantar Fasciitis
As we know, the source of pain is often different than the site of pain. In other words, a headache could be caused by an issue with the pelvis or the feet. For more personalized support, you may book a myofascial treatment with Kara by calling the re:fit front desk at (847) 657-0881.
What's Inside
4 classes (~30 minutes each)
Skill Level
Beginner to Intermediate
How to Access
About the Teacher
Kara Schabacker is a Licensed Massage Therapist, Myofascial Therapist, Certified Yoga Teacher, and Personal Trainer. Her focus on the importance of fascia is the thread that weaves her expertises together. With clients including MVP’s of professional athletic teams, fortune 500 CEO’s, actors, doctors, lawyers, moms, dads, babies, kids, and friends—she has helped people work through a plethora of mental, emotional and physical challenges. Even more than providing hands-on treatment, Kara loves to empower her clients to take care of themselves, giving them more control over their health and wellbeing than they knew they previously had.
"The best choice you make on your healing journey"
Kara is an exceptional myofascial release therapist, teacher and speaker. Her compassionate, humorous and down to earth demeanor coupled with her vast experience and knowledge are the perfect recipe for receiving the highest quality care. If you desire to work with someone who can help guide you through authentically healing from the inside out, you will want Kara by your side. I highly recommend working with her. It'll be the best choice you make on your healing journey.
~H.F., Licensed Massage Therapist, Myofascial Therapist
"Light, open and energized"
Kara’s work is profound-you leave feeling light, open and energized. You truly release the tension from your body and mind. She intuitively knows for each session the areas to focus on and what type of touch is needed. She gets to know her clients and listens to their needs.
~S.H.
"Compassion balanced by insight and intelligence"
Any time spent with Kara is an encounter with profound caring, compassion balanced by insight and intelligence, and an obviously deep urge to be of service to others.
~N.T., Physician-Scientist
Class 1: Head & Neck
Addressing Headaches, TMJ Disorder, Vertigo and Forward Head Posture
— 33 minutes —
Class 2: Arms, Upper Back, & Chest
Addressing Forward Posture, Shallow Breathing, Tennis Elbow & Carpal Tunnel Syndrome
— 31 minutes —
Class 3: Hips, Lower Back, & Abdomen
Addressing Sciatica, Low Back Pain & Digestive Issues
— 35 minutes —
Class 4: Legs & Feet
Addressing Runners Knee, Shin Splints & Plantar Fasciitis
— 29 minutes —
Get the Class Series for $75
Take care of your entire body by relaxing, stretching, and increasing circulation of the fascia. This 4-class series is a good starting point when trying to relieve pain and symptoms.
